What should I do if natural methods don’t work quick enough?

If your natural efforts to relieve constipation don’t work quick enough, the most benign way to quickly relieve constipation is with a warm water enema administered with a “non-intrusive” enema device that doesn’t insert anything into your rectum.

The warm (body temperature) water will quickly hydrate and loosen your stool without the potential side-effects of other more agressive laxatives.