What are some natural ways to help prevent and cure constipation?

Drink fluids: Drink at least four to six glasses of fluids a day

Eat fiber: Eat a balanced diet with plenty of fruits and vegetables

Exercise: Physical activity, even light exercise like walking can help

Use a toilet stool: A toilet stool can help you assume a “squat” position

Take a probiotic supplement: Probiotics can help prevent chronic constipation

Try stewed apricots: Stewed apricots can help relieve constipation.

Avoid straining: Straining can lead to hemorrhoids, anal fissures, or rectal prolapse.